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Metcon

Metcon

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Workout

Wed

A: Metcon (Time)

3 rounds for time of
21 cal row
15 thrusters GPP-95/65 Comp - 115/75
9 C2B pull up GPP Comp - UB

B: Metcon (Time)

3 rounds for time
21 wall ball 20/14    Comp - UB 25/16
15 TTB                     Comp - UB
9 Burpees    Comp- burpee box jump overs 24/20

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Whiteboard:

Wednesday, December 09, 2015

Male Clients

1

Joey
King

5:30 PM CrossFit

9:07

2

Drew
Rivera

6:30 AM CrossFit

9:58

3

Chad
Judy

5:30 PM CrossFit

11:14

4

John
Rogacki

8:45 AM CrossFit

12:42

115#\UB C2B

5

Aaron
Johnston

4:30 PM CrossFit

9:15

2nd WOD

6

Mike
Ford

5: 30 AM CrossFit

9:33

All UB sets

7

Rich
Roskopf

11:30 AM CrossFit

9:44

UB

8

HP
Park

4:30 PM CrossFit

9:53

9

Les
Davis

6:30 AM CrossFit

10:11

10

Joe
Vithayathil

11:30 AM CrossFit

10:20

11

Rob
D’Angelo

4:30 PM CrossFit

10:36

12

Private

11:30 AM CrossFit

10:50

13

Dave
Anderson

5: 30 AM CrossFit

10:52

14

Rob
Boek

6:30 AM CrossFit

11:24

15

Private

5:30 PM CrossFit

11:32

16

Chris
Pearcey

8:45 AM CrossFit

12:29

Row UB!

17

Dean
Durfee

5: 30 AM CrossFit

0:00

18

Robert
Ball

6:30 AM CrossFit

8:56

Ring Rows

19

Private

8:45 AM CrossFit

9:40

20

Cody
Koenig

6:30 PM CrossFit

9:51

65lb, ring rows

21

Matthew
Zola

4:30 PM CrossFit

10:37

#65 thruster, chin to bar

22

Jason
Martin

4:30 PM CrossFit

11:46

75lb, kipping pu

23

Mike
Reser

4:30 PM CrossFit

11:56

65#,

24

Ken
Borst

11:30 AM CrossFit

12:10

95# & pull ups

25

Alex
Matsuda

5: 30 AM CrossFit

12:20

26

Paul
Schopp

5:30 PM CrossFit

12:59

75lb thrusters

27

Jonathan
Bermudez

11:30 AM CrossFit

13:18

85#

28

Scott
Vernon

8:45 AM CrossFit

13:27

65#

29

Gaurav
Singh

6:30 PM CrossFit

0:00

Female Clients

1

Kindra
Veith

5:30 PM CrossFit

10:15

Thrusters UB

2

Krysta
Besser

8:45 AM CrossFit

12:14

3

Christine
Ford

4:30 PM CrossFit

12:30

4

Lissa
Wickstrom

5:30 PM CrossFit

13:16

5

Karen
Mount

11:30 AM CrossFit

13:52

6

Katie
HIlgemann

5: 30 AM CrossFit

10:01

7

Piper
Huber

6:30 PM CrossFit

10:13

AD, KB squats 17#, RR. A few C2B. Not feeling working out today.....

8

Private

6:30 PM CrossFit

10:46

9

Elizabeth
Murdock

5:30 PM CrossFit

11:05

10

Jennifer
Lee

11:30 AM CrossFit

11:11

RD 1 with 65#; rds 2 and 3 withe 55#. Pull ups.

11

Chantell
Fukumae

6:30 PM CrossFit

11:25

PUs not C2B- my mistake

12

Courtney
Floersch

6:30 PM CrossFit

11:31

12

Deb
Reser

4:30 PM CrossFit

11:31

35# strict press, Kipping pull ups

13

Katelyn
Eisenhooth

6:30 PM CrossFit

11:37

13

Lindsay
Durfee

4:30 PM CrossFit

11:37

55# Ring rows

14

Colette
Matsuda

5: 30 AM CrossFit

11:42

65#, PU's

15

Patti
Smith

5: 30 AM CrossFit

12:26

16

Julie
Peterson

11:30 AM CrossFit

12:34

50lb.