:20 ON :10 OFF 8x1 (AMRAPS)
-----------(1)-----------
Wreck Bag FR Lunge
-----------(2)-----------
Glute Emphasis KB Swing
-----------(3)-----------
Row
3 Rounds for Quality
400m Jog
5 TGU Right Side
5 TGU Left Side
Rest 2:00 b/t rounds
Don’t crush the run. Goal is to come back to the DB and move smoothly through the TGUs.