1. Crossover Symmetry or Banded 7's2. Hip Halo Activation
3. Successories:3 Sets
3a. Barbell PrepBurgener clean warm-upFront squat skill transfer exercises3x High Hang Clean + 3x Hang Clean + 3x Clean
3 Sets
3 Tall Power Clean + 3 Pause Dip + 3 Jerk + 3 Press in Split @ 5.5/10 RPE3 Tall Power Clean + 3 Pause Dip + 3 Jerk + 3 Press in Split @ 6/10 RPE3 Tall Power Clean + 3 Pause Dip + 3 Jerk + 3 Press in Split @ 6.5/10 RPE