from 0’ to 4’
50 burpees

from 4’ to 7’
100 DU

from 7’ to 11’
50 cal row

from 11’ to 16’
800 mt run

from 16’ to 20’
50 cal row

from 20’ to 23’
100 DU

from 23’ to 27’
50 burpees