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Components
Power Clean
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/8/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
CF - 12/8/21
A:
w/ a barbell
2 rounds
5 RDL
5 clean high pulls
5 muscle cleans
5 Hang squat cleans
5 push jerks
5 in place inch worms w/push up
B: Power Clean (10 x 1 PC + 1 squat clean E:90 x 10)
E:90 x 10 sets
1 Power clean + 1 squat clean
start @70% of 1 rm power and build every 2 sets. Aim for 85-90% on last 2 sets.
C: Metcon (AMRAP - Rounds and Reps)
6 min amrap:
12 bfb
6 C&j 135/95
Rest 2:00
D: Metcon (Time)
for time:
30/24 cal assualt
30 dead lift 225/155
30/24 cal row
E: Metcon (No Measure)
Accessory / skill
4 sets:
:20 l-sit
10 ring dips
15 push ups
Rest :90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Male Clients
1
Bryant
Hahnfeldt
5:00 PM CrossFit
10 x 2 @ 285 lbs
235/245/255 x2/265 x2/275 x2 /285 - tng
2
Tyler
Parker
6:00 PM CrossFit
10 x 2 @ 265 lbs
225/235/245/255/265 two rounds each
3
Alex
Adkins
5:00 AM CrossFit
10 x 2 @ 245 lbs
185-205-225-235-245 tng
3
Janson
Moore
4:00 PM CrossFit
10 x 2 @ 245 lbs
4
Gavin
Reid
4:00 PM CrossFit
10 x 2 @ 235 lbs
4
Jason
Deloney
5:00 PM CrossFit
10 x 2 @ 235 lbs
185/205/215/225/235 each 2 sets
5
Michael
Harrington
5:00 AM CrossFit
10 x 2 @ 225 lbs
Each for 2 sets: 170, 185, 195, 200, 225
6
Brady
Killion
11:30 AM CrossFit
10 x 2 @ 215 lbs
6
Joel
Mason
5:00 PM CrossFit
10 x 2 @ 215 lbs
7
David
Lewis
6:00 PM CrossFit
10 x 2 @ 205 lbs
155/165/175/185/205 - missed on last single@205
8
Derek
Fecteau
11:30 AM CrossFit
10 x 2 @ 195 lbs
9
Chris
Weber
6:00 PM CrossFit
10 x 2 @ 185 lbs
9
Tom
Daniel
6:00 AM CrossFit
10 x 2 @ 185 lbs
10
Ben
Hanback
11:30 AM CrossFit
10 x 2 @ 180 lbs
11
Chris
Beavers
6:00 AM CrossFit
10 x 2 @ 165 lbs
11
Voncha
Reddy
11:30 AM CrossFit
10 x 2 @ 165 lbs
12
David
Kan
6:00 PM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
10 x 2 @ 180 lbs
135 - 180
2
jessica
white
5:00 PM CrossFit
10 x 2 @ 165 lbs
3
Becca
Esborg
5:00 PM CrossFit
10 x 2 @ 155 lbs
3
Laura Lynn
Williams
4:00 PM CrossFit
10 x 2 @ 155 lbs
4
Colette
SavageJones
5:00 AM CrossFit
10 x 2 @ 150 lbs
5
Brittany
Hanback
11:30 AM CrossFit
10 x 2 @ 145 lbs
85,105,120,130,145
6
Jessica
Dodd
4:00 PM CrossFit
10 x 2 @ 140 lbs
7
Ryan
Elizabeth ...
6:00 AM CrossFit
10 x 2 @ 135 lbs
8
Private
6:00 PM CrossFit
10 x 2 @ 115 lbs
8
Tori
Tesmer
5:00 AM CrossFit
10 x 2 @ 115 lbs
95x2, 100x2, 105x2, 110x2, 115x2
9
Taylor Marie
Reid
4:00 PM CrossFit
10 x 2 @ 100 lbs
10
Audrey
Mitchell
4:00 PM CrossFit
10 x 2 @ 95 lbs
11
Lindsey
Garner
6:00 AM CrossFit
10 x 2 @ 90 lbs
11
Shannon
Lyczkowski
6:00 PM CrossFit
10 x 2 @ 90 lbs
55,65,75,85
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