Whiteboard: 
Wednesday, December 08, 2021
Male Clients
1
Bryan
Dunbar
6:00 AM CrossFit
39:45
#135
2
Matthew
Emmons
8:30 AM Crossfit
46:52
3
Luke
Voss
4:45 PM CrossFit
38:01
4
3
Pete
4:45 PM CrossFit
38:55
5
Jon
LeDuc
8:30 AM Crossfit
43:00
#115
6
John
O'Keefe
12:15 PM CrossFit
45:13
7
Rob
Bush
6:00 AM CrossFit
34:00
4 rounds rx, #95
8
James
Kenney
6:00 AM CrossFit
35:05
modified
9
Dan
Meller
12:15 PM CrossFit
36:20
10
John
Hays
9:30 AM CrossFit
38:08
65lbs bar, PUs,
11
Doug
Davis
8:30 AM Crossfit
40:00
MRx #95, 6 rounds
12
Jeremy
Landrum
6:00 PM CrossFit
43:20
mostly Rx, MRx
13
Mark
Richardson
12:15 PM CrossFit
43:48
MRx weight
14
David
Spungin
3:30 PM CrossFit
45:49
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
37:38
2
Christina
Griggs
8:30 AM Crossfit
32:04
3
Angie
O'Keefe
7:15 AM CrossFit
49:50
4
Kerry
Riefenberg
9:30 AM CrossFit
28:06
MRx weights, banded PUs, V-ups
5
Karin
Thomsen
6:00 PM CrossFit
31:20
6
Kathy
Griffiths
7:15 AM CrossFit
31:22
#45 mrx, vups, step ups, banded
7
Zoe
Bergner
8:30 AM Crossfit
32:44
MRx, banded, knee ups, weighted jump ups
8
Ruthann
Christensen
12:15 PM CrossFit
33:52
35lbs bar
9
Sarah
Gillingham
9:30 AM CrossFit
35:23
35lbs bar, banded PUs
10
Suzu
Cornella
12:15 PM CrossFit
35:40
55lbs bar
11
Gina
Steadman
12:15 PM CrossFit
36:20
Rx Weight
12
Kristi
White
8:30 AM Crossfit
38:02
#55, MRx, pull ups
13
Annie
Dougherty
4:45 PM CrossFit
40:01
MRx banded C2B
14
Teri
Heines
7:15 AM CrossFit
41:09
MRxeverythimg, banded CTB
15
Katie
Seelhoff
9:30 AM CrossFit
42:27
Rx weight, banded CTB PUs
16
Ann-Marie
whittington
12:15 PM CrossFit
43:00
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