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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
He who shall not be named - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
He who shall not be named
WOD
A: Metcon (AMRAP - Rounds)
5 rds(24 minutes)
Min1: 20-30 sec gymnastics skill
Min2: 12 thrusters 95/65
Min3: 12 BF Burpees
Min:4: cal sprint
Min5: rest
Score A: count one round for each minute where the work was completed (max = 20)
B: Metcon (5 Rounds for calories)
Score B: total calories
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, December 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
20 Rounds
ring mu
1
Christopher
Ice
4 PM open gym
20 Rounds
1
Lebanese
Hercules
6 AM WOD
20 Rounds
1
nick
davis
4 PM open gym
20 Rounds
1
Stacey
Ice
4 PM open gym
20 Rounds
1
Stephen
Dooley
12PM WOD
20 Rounds
Weighted (25) pull up and negatives. 2-3
1
Tori
Stickels
12PM WOD
20 Rounds
BMU/ring dips
1
William
Florich
12PM WOD
20 Rounds
2
Jerry
Fairchild
6:15 PM WOD
18 Rounds
3
Jim
Sutphin
6 AM WOD
15 Rounds
4
Black
Steve
6 AM WOD
20 Rounds
75lb/10 bfb
4
Marcus
Snell
5PM WOD
20 Rounds
4
Melissa
Bieniek
4 PM open gym
20 Rounds
4
Mickey
MetCon
4 PM open gym
20 Rounds
banded bmu,75 axle, 8&88
5
Alex
Trauth
6 AM WOD
19 Rounds
75
5
Rita
Ivan
12PM WOD
19 Rounds
gymnastics: 6 alternating toe touching pistols on 20" box, 45# th...
6
Chase
Richards
5PM WOD
18 Rounds
75#
7
Holly
McFadden
12PM WOD
17 Rounds
4 rds RX, dropped to 55#, 12/12/10/8/9 burpees
8
Mariah
Nicholas
12PM WOD
16 Rounds
row, 45#thrusters, half hand stand pushups
8
Noah
Hartman
Homebody/Not in class
16 Rounds
Missed 4/5 burpee rounds
9
Michael
Lindley
6 AM WOD
15 Rounds
9
Nicole
Dailey
5PM WOD
15 Rounds
#35
9
Shannon
Northrup
5PM WOD
15 Rounds
45#thrusters
10
Cristina
Williams
6 AM WOD
12 Rounds
11
Steve
Sokasits
12PM WOD
10 Rounds
SPU/75lbs /bike
12
Charlie
Krueger
5PM WOD
5 Rounds
3x8 2x7
12
Erin
Konopacke
5PM WOD
5 Rounds
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