Whiteboard: 
Wednesday, December 08, 2021
Clients: 
Clients
1
Brandon
Beefcake
5PM WOD
20 Rounds
ring mu
1
Christopher
Ice
4 PM open gym
20 Rounds
1
Lebanese
Hercules
6 AM WOD
20 Rounds
1
nick
davis
4 PM open gym
20 Rounds
1
Stacey
Ice
4 PM open gym
20 Rounds
1
Stephen
Dooley
12PM WOD
20 Rounds
Weighted (25) pull up and negatives. 2-3
1
Tori
Stickels
12PM WOD
20 Rounds
BMU/ring dips
1
William
Florich
12PM WOD
20 Rounds
2
Jerry
Fairchild
6:15 PM WOD
18 Rounds
3
Jim
Sutphin
6 AM WOD
15 Rounds
4
Black
Steve
6 AM WOD
20 Rounds
75lb/10 bfb
4
Marcus
Snell
5PM WOD
20 Rounds
4
Melissa
Bieniek
4 PM open gym
20 Rounds
4
Mickey
MetCon
4 PM open gym
20 Rounds
banded bmu,75 axle, 8&88
5
Alex
Trauth
6 AM WOD
19 Rounds
75
5
Rita
Ivan
12PM WOD
19 Rounds
gymnastics: 6 alternating toe touching pistols on 20" box, 45# th...
6
Chase
Richards
5PM WOD
18 Rounds
75#
7
Holly
McFadden
12PM WOD
17 Rounds
4 rds RX, dropped to 55#, 12/12/10/8/9 burpees
8
Mariah
Nicholas
12PM WOD
16 Rounds
row, 45#thrusters, half hand stand pushups
8
Noah
Hartman
Homebody/Not in class
16 Rounds
Missed 4/5 burpee rounds
9
Michael
Lindley
6 AM WOD
15 Rounds
9
Nicole
Dailey
5PM WOD
15 Rounds
#35
9
Shannon
Northrup
5PM WOD
15 Rounds
45#thrusters
10
Cristina
Williams
6 AM WOD
12 Rounds
11
Steve
Sokasits
12PM WOD
10 Rounds
SPU/75lbs /bike
12
Charlie
Krueger
5PM WOD
5 Rounds
3x8 2x7
12
Erin
Konopacke
5PM WOD
5 Rounds
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