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Strawberry and cream
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 120821
Strawberry and cream (AMRAP - Rounds and Reps)
20min
Teams of two
Follow the leader
15 wall balls
10 HSPU
5 deadlifts 275/165
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Male Clients
1
Seth
Davidson
12:00 PM
12 + 3
With Erin
2
Diego
Sepulveda
8:00 AM
11 + 0
Partner ppr ppr
3
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
10 + 5
4
Javier
Navarro
6:00 AM
9 + 10
@250lbs. Me — @275lbs. Bryant 5 rounds - 4 rounds : he finished h...
5
Edward
Bodnar
OUTSIDE 8:00 AM
6 + 0
Female Clients
1
Erin
West-Davidson
12:00 PM
12 + 3
With Seth
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