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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“If we have the attitude that it’s going to be a great day it usually is.” – Catherine Pulsifier - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
“If we have the attitude that it’s going to be a great day it usually is.” – Catherine Pulsifier
Prehab
10 Bird Dog
10 Tall Kneeling to Squat
2 Rounds
WOD : Metcon (AMRAP - Rounds and Reps)
Partner A 15/12 Calorie Bike
Partner B Sand Bag Bear Hug Hold
Partner A 15/12 DB Renegade Row
Partner B Holds a Wall Sit
Partner A 15 DB Thrusters
Partner B Holds a Plank
30 Partner Sit Up (up and down at the same time)
25min AMRAP
50lb/35lb 35lb/25 25lb/15lb
Both partners need to finish the movement before moving to the next one
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Male Clients
1
Francesco
Corvetto
9:00 AM CrossFit
3 + 15
150lb ball
2
Thomas
Dougherty
6:00 AM CrossFit
2 + 70
3
Jeancarlos
Reyes
5:15 PM CrossFit
2 + 30
W/Juan
3
Juan
Betancur
5:15 PM CrossFit
2 + 30
W/ JC
4
Shmuel
Hazan
8:00 AM CrossFit
2 + 29
100lb bag
5
Eduardo
Levi
5:15 PM CrossFit
2 + 1
6
Bautista
Sampallo
6:15 PM CrossFit
0 + 0
6
Juanchi
Gonzalez
6:15 PM CrossFit
0 + 0
6
Ronald
Cazimir
7:15 PM CrossFit
0 + 0
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 + 24
Partner with Amy. 80 lbs ball
2
Kari
miranda
9:00 AM CrossFit
3 + 31
with Chandra /80lb bag
3
lamiaa
boukoumjih
9:00 AM CrossFit
2 + 44
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