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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/08/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
12/08/2021
Workout of the Day
Metcon (2 Rounds for reps)
For Reps:
From 0:00 - 8:00:
AMRAP in 08 Minutes:
Max Strict Presses (115/75)
- Each time you break, perform 50
Double-unders
- Rest 4:00 -
From 12:00 - 20:00:
AMRAP in 08 Minutes:
Max Kettlebell Swings (53/35)
- Each time you break, perform 30
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
236 Total Reps
2
RW
Rice
CrossFit: 4:30 PM
194 Total Reps
3
Cameron
Reeves
CrossFit: 4:30 PM
171 Total Reps
4
Joel
De La O
CrossFit: 4:30 PM
136 Total Reps
5
Seth
McClellan
CrossFit: 5:30 AM
122 Total Reps
6
jonathan
day
CrossFit: 8:30 AM
184 Total Reps
75
7
Chase
Young
CrossFit: 5:30 AM
173 Total Reps
8
Jeremy
Nix
CrossFit: 4:30 PM
144 Total Reps
9
Bill
Johnson
CrossFit: 4:30 PM
129 Total Reps
10
kyle
lawles
CrossFit: 5:30 AM
121 Total Reps
11
Reid
Christner
CrossFit: 5:30 AM
120 Total Reps
12
Scottie
Davis
CrossFit: 5:30 AM
102 Total Reps
13
Jeffrey
Albers
CrossFit: 5:30 AM
96 Total Reps
14
Kevin
Korinek
CrossFit: 5:30 AM
70 Total Reps
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
215 Total Reps
2
Tracy
May
CrossFit: 8:30 AM
218 Total Reps
55
3
Hayleigh
Green
CrossFit: 8:30 AM
155 Total Reps
55
4
Amanda
West
CrossFit: 4:30 PM
140 Total Reps
5
Ronna
Mcbroom
CrossFit: 4:30 PM
88 Total Reps
6
Stacey
Stewart
CrossFit: 4:30 PM
83 Total Reps
7
April
Spears
CrossFit: 4:30 PM
80 Total Reps
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