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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
Chipper with an AMRAP - 35 min.
In teams of 2 complete:
200/170 cal. row*
300 jump rope
400m partner run (run together)
50 box jump overs (20/14)
In remaining time, "I go, you go" alternating rounds:
4 box jumps
4 burpees over erg
*cap the calories at 15 min. If your team isn't done by then just move on.
Buy-out: 100 dumbbell russian twist p/s. DB MUST touch the floor on both sides
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Male Clients
Female Clients
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