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2 Fast 2 Furious Body ...

2 Fast 2 Furious Minimal

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Workout

2 Fast 2 Furious

Warm-up

6:00 Clock:
10 Arm Circles (Forward/Backward)
:30 Walking Plank
5 Inchworms
:30 Handstand Hold or :30 Static Plank Hold

2 Fast 2 Furious Bodyweight (Time)

15-12-9-6-3
Single Arm Bent Over Row (Each Arm)
Hand Release Push Ups

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is a little bit more of a pump session! It should be lower heart rate and focus is on movement quality.
Grab a backpack or weight from around the house and complete the amount of reps each side!
Smart sets on the hand release push ups. Chip away here!

2 Fast 2 Furious Minimal (Time)

15-12-9-6-3
Double Dumbbell Bent Over Rows OR Strict Pull Ups
Strict Handstand Push Ups

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is a little bit more of a pump session! It should be lower heart rate and focus is on movement quality.
If you are using dumbbells rx'd would be 2x50 for the men and 2x35 for the women.
Smart sets on the strict handstand push ups. Chip away here! Sub handstand push ups or hand release push ups if needed.

Accessories

3 Sets:
10 Single Arm Dumbbell Windmills (Each Side)
10 Suitcase Deadlifts (Each Side)
15 Banded Scap Squeezes

Bonus Stretching:
:30 Chest Stretch (Each Side)
10 Alternating Scorpion Stretches (Total)

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