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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120820 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 120820
Metcon (No Measure)
18’ amrap
30 cal bike
40 KBS
50 sit ups
60 dubz
Rest 3’
1 mile run
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Whiteboard:
Tuesday, December 08, 2020
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