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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 120820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Tuesday 120820
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Lead Foot"
4 Min. AMRAP:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-Ups
REST 4 Mins.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
REST 4 Mins.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
15/9 Calorie Row
15 Burpees
15 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
0 + 73
19 C2Bs, couldn't butterfly
2
Shye
Evan
CROSSFIT: 3:30 PM
0 + 71
3
Jason
Kirby
CROSSFIT: 3:30 PM
0 + 67
4
Bill
Becker
CROSSFIT: 3:30 PM
0 + 65
21 cal 27 burpees 17 c2 b
5
David
Kunzelman
CROSSFIT: 12:00 PM
0 + 64
scap knee tucks
6
Matthew
Miller
CROSSFIT: 6:30 AM
0 + 53
21/21/21 w/C2B
7
Boris
Medarov
CROSSFIT: 5:15 PM
0 + 7
Female Clients
1
Renée
Mihail
CROSSFIT: 8:00 AM
1 + 1
5 strict pull ups
2
Christina
Pierotti
CROSSFIT: 8:00 AM
1 + 0
6 kipping pull ups; rest rx
3
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
0 + 68
RX except 20 renegade row
4
Cait
Corbett
CROSSFIT: 6:30 AM
0 + 59
27 cal row, got 5 strict
5
Edith
Geronimo
CROSSFIT: 6:30 PM
0 + 56
6
Diana
Rivera
CROSSFIT: 8:00 AM
0 + 51
21cal,20B.p,10p.u
7
Nicole
Hume
CROSSFIT: 8:00 AM
0 + 50
2 PU
8
Alisa
Cianfarani
CROSSFIT: 5:15 PM
0 + 48
21 row 27 burpees
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