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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
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Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
Tuesday
Warm-up
2 ROUNDS
8 Up-Downs
8 KB Deadlift
8 Scap Pull-Ups
Into…
2 ROUNDS
6 Burpees
6 Russian KB Swings
3 Strict Pull-Ups or 6 Ring Rows
Skill
Metcon (No Measure)
FOR QUALITY
2-3 SETS
2-4 Strict Chest to Bar Pull-Ups
2-4 Kipping Chest to Bar Pull-Ups
-Rest-
1-3 Kipping Hips to Bar
1-3 Bar Muscle Ups
(No Measure)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
3 Bar Muscle-Ups
6 Burpees to Plate
9 Kettlebell Swings (53/35)|(35/26)
(Score is Time)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, December 08, 2020
Male Clients
1
Russell
Bates
CrossFit: 3:30 PM
12:06
American Swings
2
Alex
Barene
CrossFit: 9:00 AM
13:27
3
Harley
Stone
CrossFit: 3:30 PM
21:13
3 chest to bar + 6 dips scale
Female Clients
1
Demo
Sign In
CrossFit: 12:00 PM
13:23
7KC2B/3C2B
2
Madi
Niemi
CrossFit: 9:00 AM
11:58
Chest 2 bar
3
Tamara
Lyn
CrossFit: 12:00 PM
13:01
4
Private
6:30pm CrossFit
14:58
5
Jenna
Hensley
6:30pm CrossFit
15:35
Kipping then jumping p I
6
Ana
Herr
CrossFit: 4:30 PM
16:00
6
Tessie
Lang
CrossFit: 4:30 PM
16:00
7
Lauren
Atwood
5:30pm CrossFit
17:15
Ring rows ring dips Green kB
8
Karla
Smith
CrossFit: 6:00 AM
17:16
Ring row with dips, 20 lb kettle bell
9
Johanna
Stone
CrossFit: 3:30 PM
19:00
#35 lb KB kipping practice and box dips
10
Megan
McLean
5:30pm CrossFit
19:32
Ring rows & dips, no plate burpees, 35#
10
Nicole
McEntyre
5:30pm CrossFit
19:32
Ring row, box dips, 35lb kb
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