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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 120820
Metcon (AMRAP - Reps)
25min AFAP
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
20 Strict Presses 65/45
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
19 Strict Presses 75/50
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
18 Strict Presses 85/55
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
17 Strict Presses 95/60
20 DB Lunges 35/20
15 Loaded Sit Ups 35/20
10 cal bike/row
16 Strict Presses 115/65
.....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Male Clients
1
Albert
Wu
6:00 PM
326 Reps
65, 70, 75, 80, 85 + 11 Put on belt when lower back started to ar...
Female Clients
1
Fernanda
Hussein
12:00 PM
375 Reps
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