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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/08/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
12/08/2020
Workout of the Day
Metcon (Time)
For Time:
03 Rounds:
03 Wall Walks (Rx+=05 Strict Handstand Pushups)
05 Strict Pull-Ups
10 Double Dumbbell Strict Presses (35/20)
10 Single Dumbbell Bent Over Rows (Each Arm)
70/50 Calorie Row
03 Rounds:
03 Wall Walks (Rx+=05 Strict Handstand Pushups)
05 Strict Pull-Ups
10 Double Dumbbell Strict Presses (35/20)
10 Single Dumbbell Bent Over Rows (Each Arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
17:00
strict hspu
2
Gid
Mayfield
CrossFit: 5:30 AM
26:22
50 LB DB
3
Riley
Alford
CrossFit: 6:00 PM
16:20
4
Cameron
Reeves
CrossFit: 5:30 AM
20:17
5
Chase
Young
CrossFit: 5:30 AM
27:08
6
Aaron
Forehand
CrossFit: 8:30 AM
27:11
7
Kevin
Korinek
CrossFit: 8:30 AM
28:02
8
Raine Corado
l
CrossFit: 6:00 PM
16:35
Black band for 4 rounds
9
kyle
lawles
CrossFit: 5:30 AM
25:55
STARTED WITH 35 LB ENDED WITH 25 LB
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
18:03
strict hspu
2
Tracy
May
CrossFit: 8:30 AM
18:33
3
Dana
Forehand
CrossFit: 4:30 PM
18:41
black band
4
Emily
Hunt
CrossFit: 8:30 AM
20:16
blck bnd
5
Kambrey
Blakey
CrossFit: 4:30 PM
20:20
20 lbs , green band, hald wall walks
6
Meg
Brown
CrossFit: 8:30 AM
21:33
blck bnd
7
Aubrey
Mayfield
CrossFit: 4:30 PM
21:36
green band, subbed box hspu for wall walk 15lbs for press 20 lbs ...
8
Emily
Nix
CrossFit: 5:30 AM
23:46
banded pullups
9
Megan
Birkenfeld
CrossFit: 8:30 AM
30:22
prpl &red bnd
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