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12/08/2020

Workout of the Day

Metcon (Time)

For Time:
03 Rounds:
03 Wall Walks (Rx+=05 Strict Handstand Pushups)
05 Strict Pull-Ups
10 Double Dumbbell Strict Presses (35/20)
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Row

03 Rounds:
03 Wall Walks (Rx+=05 Strict Handstand Pushups)
05 Strict Pull-Ups
10 Double Dumbbell Strict Presses (35/20)
10 Single Dumbbell Bent Over Rows (Each Arm)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 08, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 4:30 PM

17:00

strict hspu

2

Gid
Mayfield

CrossFit: 5:30 AM

26:22

50 LB DB

3

Riley
Alford

CrossFit: 6:00 PM

16:20

4

Cameron
Reeves

CrossFit: 5:30 AM

20:17

5

Chase
Young

CrossFit: 5:30 AM

27:08

6

Aaron
Forehand

CrossFit: 8:30 AM

27:11

7

Kevin
Korinek

CrossFit: 8:30 AM

28:02

8

Raine Corado
l

CrossFit: 6:00 PM

16:35

Black band for 4 rounds

9

kyle
lawles

CrossFit: 5:30 AM

25:55

STARTED WITH 35 LB ENDED WITH 25 LB

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

18:03

strict hspu

2

Tracy
May

CrossFit: 8:30 AM

18:33

3

Dana
Forehand

CrossFit: 4:30 PM

18:41

black band

4

Emily
Hunt

CrossFit: 8:30 AM

20:16

blck bnd

5

Kambrey
Blakey

CrossFit: 4:30 PM

20:20

20 lbs , green band, hald wall walks

6

Meg
Brown

CrossFit: 8:30 AM

21:33

blck bnd

7

Aubrey
Mayfield

CrossFit: 4:30 PM

21:36

green band, subbed box hspu for wall walk 15lbs for press 20 lbs ...

8

Emily
Nix

CrossFit: 5:30 AM

23:46

banded pullups

9

Megan
Birkenfeld

CrossFit: 8:30 AM

30:22

prpl &red bnd