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Components
1000m Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Ski, Toes-Through-Rings, Farmer's Walk - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Ski, Toes-Through-Rings, Farmer's Walk
Save the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!
Warm-up
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Pay no attention to that tagline of "Max Effort." Use this warm-up as a means of cleaning up your technique.
Accessory Work
Metcon (No Measure)
2 Rounds (increasing weight)
100 ft. Waiter's Walk / side
30 Hollow Rocks
Metcon
Metcon (Time)
3 Rounds of:
25/20 Calorie Ski Erg
20 Toes-through-Rings
100m Farmer's Carry (62s/44s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 08, 2019
Male Clients
Female Clients
1
Yaili
Dominguez ...
CrossFit: 8:00 AM
5:17
2
Thuong
Ton
CrossFit: 8:00 AM
5:37
3
Kaitlin
Woods
CrossFit: 8:00 AM
4:20
not max effort
4
Michelle
Robidas
CrossFit: 8:00 AM
4:22
Working on split technique
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