On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.

5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds

For Time
10 Burpees

25 Push-Ups
10 Burpees

50 Lunges
25 Push-Ups
10 Burpees

100 Sit-Ups
50 Lunges
25 Push-Ups
10 Burpees

150 Air Squats
100 Sit-Ups
50 Lunges
25 Push-Ups
10 Burpees