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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1750 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD 1750
BOOT CAMP
Metcon (3 Rounds for reps)
In Teams of 2:
Min.1-10: Max. effort Burpees over rower.
Min.11-20: Max. effort Row for Cal.
Min.21-30: Amrap „DT" DB or KB.
Athletes alternate on the minute for the burpees and the row.
On DT each athlete completes 1 full round then switch.
DT: 12 DL+9HPC+12S2OH
weight: 22,5/15kg
Use KBs if needed. 24/16//16/12kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 08, December 2018
Male Clients
Female Clients
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