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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181208 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
181208
Metcon (AMRAP - Reps)
Partner WODS
10 min AMRAP
30/20 Cal Bike
6 Deadlifts 315/215
Rest 6 mins
10 min AMRAP
30 Wallballs
6 Rope Climbs
Partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
100 Reps
Thx josh
Female Clients
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