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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (2/12)
Workout
Saturday!
Metcon
Metcon (AMRAP - Reps)
Partner WOD
For Time:
200 Cal Row
then
10 rounds:
10 Pistols
10 HSPU
then
200 cal row
Options:
Weighted Pistols - RX+
Pistols
Assisted Pistols
HSPU
6 - HSPU
HSPU pike from box
Pike HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
felix
serralles
Saturday!
400 Reps
1
Tito
Cruz
Saturday!
400 Reps
Female Clients
1
Ariana
Kedoin
Saturday!
466 Reps
1
Kiersten
Potter
Saturday!
466 Reps
2
alejandra
laboy
Saturday!
462 Reps
2
Precious
Dominguez
Saturday!
462 Reps
3
Karen
Sanchez
Saturday!
415 Reps
3
Tanvi
Rao
Saturday!
415 Reps
4
Andrea
Hicks
Saturday!
383 Reps
4
Holly
Lemoine
Saturday!
383 Reps
5
Isabel
Lewis
Saturday!
375 Reps
5
Laura
Irias
Saturday!
375 Reps
6
Brandy
Le
Saturday!
335 Reps
6
Miriany
🇵🇷 Hornberger
Saturday!
335 Reps
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