Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Mountain Man

Open - Performance - Fitness

Metcon (Time)

For Time:
30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 08, 2018

Male Clients

1

Bill
Olson

9 AM CrossFit

19:29

Bike 2k

2

Jaidan
Curfman-Levy

8 AM CrossFit

22:09

Female Clients

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