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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/8/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
12/8/18
Metcon
Metcon (Time)
Partner WOD
4 Rounds
4 Rope climbs
400m Run
10 pull-ups
20 push-ups
30 Air Squats
40 Sit-ups
In place of rope climbs - 10 Clean & Jerks (total)
In pace of run 30 Burpees (total)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
Lawson
Miller
9:30 AM CrossFit
22:34
45 lbs. power cleans C
2
Mike
Alfred
9:30 AM CrossFit
22:44
Steve!!!
2
Stephen
Kent
9:30 AM CrossFit
22:44
With the mike!
3
Heath
Dills
9:30 AM CrossFit
24:01
95lb clean & jerk X 3
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
24:22
Miranda! 95 c&j
2
Melissa
Holden
9:30 AM CrossFit
28:20
Maria and Emily
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