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Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
CrossFit
Date
Workout
Everyone's favorites - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Everyone's favorites
A: Metcon (Distance)
In teams of 2
30 Minutes to complete
150 Wall Balls (20/14)
150 Burpees
Max distance farmers carry in remaining time (70+/53)
split wall balls and burpees however you want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
Brian
Rogers
Saturday's 10:00am
1400 meters
75
1
Daniel
Scullion
Saturday's 10:00am
1400 meters
w/ BR
2
Kevin
English
Saturday's 10:00am
980 meters
75 lbs
3
Kevin
Randel
Saturday's 10:00am
1314 meters
30#WB—80#KB w/Lindsey
4
Christian
Bolz
Saturday's 10:00am
1170 meters
With precious.....
5
Jeff
Groves
Saturday's 10:00am
980 meters
150 pounds, winners of the mature age group
Female Clients
1
Stephanie
Sumner
Saturday's 10:00am
997 meters
@53KB
2
Debbie
Bolz
Saturday's 10:00am
900 meters
with hubby on 12/9
3
Heather
Metzler
Saturday's 10:00am
868 meters
With karla
4
Anna
Zarn
Saturday's 10:00am
810 meters
With Shelby! Farmers bar 55#
4
Shelby
Morge
Saturday's 10:00am
810 meters
With Anna! 54 lengths @ 55lbs
5
Lindsey
Gerkens
Saturday's 10:00am
1314 meters
20# WB thrstrs, 53KB w/KR
6
Private
Saturday's 10:00am
1200 meters
6
Fraleane
Villa
Saturday's 10:00am
1200 meters
44# with Cindy
7
Karla
Fierimonte
Saturday's 10:00am
868 meters
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