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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/08/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
12/08/2018
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
9 min AMRAP
5 Toes to Wall
5 Burpees
2 min Rest
9 min AMRAP
5 Goblet Squats (44/26)
5 Jumping Alternating Lunges (L/R=1)
Alternate rounds.
Begin the 2nd AMRAP where you left off on the 1st.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
cash
hamby
Community WOD
40 + 7
Arne, toes to bar
2
Guadalupe
Avallos
Community WOD
39 + 9
Jaime- 53KB, toes to bar
2
jaime
zamora
Community WOD
39 + 9
Guadalupe- toes to bar, 53KB swings for back
3
Cameron
Reeves
Community WOD
37 + 5
Jenn=- toes to bar, 70KB
4
Devonte
Farner
Community WOD
37 + 0
Chase- toes to bar,70KB
5
Zach
Reeves
Community WOD
28 + 14
Tim. toes to bar, 70KB
6
Arne
van Mourik
Community WOD
40 + 7
Cash
7
Nick
Davidson
Community WOD
35 + 0
Garrett, 55KB
8
Tim
McHugh
Community WOD
28 + 14
9
Chase
Young
Community WOD
37 + 0
Devonte- toes to bar, 70KB
10
Garrett
Gill
Community WOD
35 + 0
Nick
Female Clients
1
Dana
Forehand
Community WOD
34 + 9
toes o bar, Bekah, 35lb
1
rebekah
collins
Community WOD
34 + 9
Dana, 35lb
2
Jenn
Reeves
Community WOD
37 + 5
Cameron
3
Ashlen
Vega
Community WOD
22 + 8
18lb, paige
3
Paige
Holmes
Community WOD
22 + 8
ashlen, 18lb
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