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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, Dec 8th - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, Dec 8th
Yoga at 8am CrossFit at 9am
Warm-up
I’ve got a crazy idea for a warm-up, but it’s going to require a bunch of people. I hope to see many of you tomorrow!!
Skills
ALL of the exercises (that I’m aware of) that you can perform on a GHD. Fully explained and practiced by you!!
Metcon (AMRAP - Reps)
"Caliente"
Details TBA tomorrow at 9am. Everyone is capable
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
Female Clients
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