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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/8/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (19/12)
Workout
12/8/16
Metcon
Metcon (Time)
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
25 Walking Lunge
25 Sit-Ups
25 Walking Lunge
25 Kettlebell Swings 24/16kg
Skill
Metcon (No Measure)
EMOMx10 min
Skill
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 08, 2016
Male Clients
1
Eli
Joy
5:30 PM CrossFit
12:50
Can't feel my arms
2
Derek
Halford
8:30AM CrossFit Class
13:13
3
Darius
Nouri
8:30AM CrossFit Class
14:42
3
Hap
Clayton
8:30AM CrossFit Class
14:42
4
Tom
Collins
5:30 PM CrossFit
17:53
Just didn't have the du rhythm
5
Jack
Carter
5:30 PM CrossFit
18:38
6
Patrick
Mizzell
8:30AM CrossFit Class
20:50
i suck!
7
Langdon
McCall
5:30 PM CrossFit
14:05
16kg bell
8
Johnny
Babitz
4:00 PM CrossFit
14:44
16# kbs DU
9
Case
Curwood
4:00 PM CrossFit
15:03
16 pound keddle 600 sibgles
10
Bob
Swadley
8:30AM CrossFit Class
15:11
Started DU hen bailed after 30 to singles
11
Hank
Parker Jr
5:30 PM CrossFit
15:30
12
Christian
Howard
4:00 PM CrossFit
16:03
16kg 600 singles
13
Drew
Callaway
4:00 PM CrossFit
16:09
12kg
14
Vinnie
DiSabato
4:00 PM CrossFit
16:31
singles 16kg
15
Joel
Reiter
4:00 PM CrossFit
16:40
16 pound kettlebell 600 singles
16
Adam
McCall
5:30 PM CrossFit
16:41
Singles, 24 kg 2 rds, 16kg 1 rd
17
Brady
Swadley
4:00 PM CrossFit
18:00
18
Bryan
Rogers
5:30 PM CrossFit
19:00
Female Clients
1
Myra
Harmon
5:30 PM CrossFit
11:09
2
Jill
Olinger
12:00 PM CrossFit
11:55
3
Jenn
Warcola
4:00 PM CrossFit
16:30
4
Monica
Leatherman
4:00 PM CrossFit
17:58
5
Private
8:30AM CrossFit Class
18:50
6
Kelly
Nouri
4:00 PM CrossFit
13:17
400 singles 12kg
7
Rhonda
Halford
8:30AM CrossFit Class
14:14
400 singles, 16 kb
8
Shannon
Fichter
5:30 PM CrossFit
14:42
Singles, 10kg kb
9
Nikki
Stewart
4:00 PM CrossFit
15:45
600 sinlges, 12kb
10
Miranda
Morales
4:00 PM CrossFit
17:49
100 double unders
11
Jennifer
Taylor
12:00 PM CrossFit
18:46
50 Double unders 😳
12
KATIE
Rabon
6:30 PM CrossFit
29:55
2X12kg wl 20# slam balls
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