Whiteboard: 
Thursday, December 08, 2016
Male Clients
1
Carlos
Jara
5:00 PM CrossFit
4 x 6 @ 185 lbs
2
Brad
Brodzinski
5:00 PM CrossFit
4 x 6 @ 155 lbs
2
Scott
Jacobs
6:00 PM CrossFit
4 x 6 @ 155 lbs
3
Mark
Berry
5:00 PM CrossFit
4 x 5 @ 235 lbs
last set 235 5 reps
3
Mike
Hannon
6:00 PM CrossFit
1 x 6 @ 155 lbs
3
Brandon
Shuck
11:00 AM CrossFit
1 x 4 @ 315 lbs
1x6 275,1x6 295,1x6 305
3
Cory
McCleaf
11:00 AM CrossFit
1 x 4 @ 255 lbs
1x6 225 1x6 235 1x6 245
3
Jason
Cansler
6:00 PM CrossFit
1 x 4 @ 225 lbs
3@205
3
Todd
McDaniel
6:00 AM CrossFit
1 x 4 @ 225 lbs
155,185,205@6
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
4 x 6 @ 95 lbs
2
Jennifer
Rosa
9:00 AM CrossFit
4 x 6 @ 55 lbs
2
Jenny
Rosas
5:00 PM CrossFit
4 x 6 @ 55 lbs
3
Charley
Williams
9:00 AM CrossFit
4 x 4 @ 62 lbs
Did 5 and 6 reps before i climbed to 62.
3
Brittany
Dirmann
6:00 PM CrossFit
1 x 6 @ 105 lbs
65, 85, 95
3
Lana
Moeller
6:00 AM CrossFit
1 x 6 @ 115 lbs
95 105 110 115
3
Michelle
Shuck
6:00 AM CrossFit
1 x 6 @ 110 lbs
95, 100, 105 - PR!!
3
Page
Hannon
6:00 PM CrossFit
1 x 3 @ 105 lbs
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