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Josh

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12/08/2016

Workout of the Day

Josh (Time)

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

To learn more about Josh click here

40 Minute Cut-off

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Whiteboard:

Thursday, December 08, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

8:41

2

Dustin
Pierce

6:45PM CrossFit

9:17

3

Frank
Garcia

5:45 PM CrossFit

9:45

4

Thomas
Morales

5:45 PM CrossFit

9:49

5

Cameron
Reeves

5:30 AM CrossFit

10:03

straight fire

6

Keith
Phillips

8:30AM CrossFit

16:24

7

phillip
wise

6:45PM CrossFit

16:50

8

Andrew
Lehmann

5:45 PM CrossFit

11:24

Purple band 85

Female Clients

1

Amanda
Ellis

5:30 AM CrossFit

11:32

2

Jacqui
Morrow

5:30 AM CrossFit

13:54

3

Emily
Nix

5:30 AM CrossFit

14:09

4

Brooke
Silverthorn

5:45 PM CrossFit

16:07

5

Merri
Padilla

5:45 PM CrossFit

7:20

16" box pull ups, 15lb bar OH Squats

6

Colleen
Meredith

5:45 PM CrossFit

11:01

blue and purple NO DEPTH

7

Avery
Malone

8:30AM CrossFit

13:00

35lb blue and purple band for 1/2 then ring rows

8

Malinda
Gomez

6:45PM CrossFit

13:30

35 ohs blue pu

9

mattie
eldridge

8:30AM CrossFit

14:00

35lb blue band pu

10

Brenna
Braddock

5:30 AM CrossFit

15:23

black band

11

jesseca
jackson

8:30AM CrossFit

23:07

55lb BLACK BAND FOR 1/2