Public Whiteboard

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Components

Helen

Metcon

LeanX{12/8/15}

Warm-up

3min Jump Rope
then
head to toe ROM drills

Metcon

Metcon (No Measure)

3 rounds not for time:
45sec Handstand Hold
15 DB front squats
10 seated DB Press

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

Metcon (Time)

For time:
150 Sit-Ups

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Whiteboard:

Tuesday, December 08, 2015

Male Clients

Female Clients

Kimberly
Thomas Berry

4:00pm Lean X

10:58

Amber
Triplett

6 PM LeanX

11:18

Ring rows, the rest RX

Private

4:00pm Lean X

12:22

Bailey
Lannan

9:00am Lean X

13:17

Jennie
Martin

9:00am Lean X

13:23