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Metcon

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Workout

151208

Metcon (AMRAP - Rounds and Reps)

In teams of 3 or 4, 20 minute amrap

12/8 calorie row
10 kb swings 52/35
10 wall balls 20/14

Score is total rounds and reps. Rotate to the next athlete after the row is finished.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 08, 2015

Male Clients

1

Boyd
VanDam

9:30 AM WOD

28 + 23

Thanks ladies.

2

Gordon
Dotson

4:30 PM WOD

28 + 0

3

Matt
Clifford

5:30 PM WOD

22 + 16

eliza and korina

Female Clients

1

Becky
Seymour

6:00 AM WOD

36 + 8

Kaelee, Jen, Ange

1

Kaelee
Clifford

6:00 AM WOD

36 + 8

Jen, Ang, Becky

2

Katie
Pack

4:30 PM WOD

28 + 26

2

Lara
Fitts

4:30 PM WOD

28 + 26

Thx girls!! Fun wod :)

2

Tonya
Foster

4:30 PM WOD

28 + 26

3

Jessica
Jensen

9:30 AM WOD

28 + 23

3

Olivia
Austin

9:30 AM WOD

28 + 23

4

Charo
Shamo

9:30 AM WOD

27 + 32

jen/janessa/julie!!! hellz ya

4

Jennifer
Iverson

9:30 AM WOD

27 + 32

thanks girls you rock

4

Julie
Winder

9:30 AM WOD

27 + 32

thanks Charo, Janessa, Jen

5

Makayla
Hummer

5:30 PM WOD

25 + 16

w/ mikki & shayla only

5

Miki
Rowan

4:30 PM WOD

25 + 16

Mckayla & Shayla

6

Christina
Oliekan

6:30PM OPEN GYM

15 + 18

With Melissa, no rest

6

Melissa
Rogers

6:30PM OPEN GYM

15 + 18

with Christina

7

Treasa
Anderson

9:30 AM WOD

28 + 3

8

Angie
Ellis

9:30 AM WOD

27 + 30

26# kbs, team of 3 = no rest

8

Syndi
Blackmore

9:30 AM WOD

27 + 30

9

Shayla
Hummer

5:30 PM WOD

25 + 16

W/ Mikki & Makayla (: #26lbKB

10

Korina
Darger

5:30 PM WOD

22 + 16

Eliza & Matt. TEAM WORK! STARTED35#14 THEN 26#10

11

Shelly
Howard

6:00 AM WOD

9 + 0

By myself. 26lb kb