Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Split Jerk

Push Press

Metcon

Metcon

Settings

Workout

Tues

Main WOD

A: Metcon (No Measure)

3 rounds at 80%
2 rope climbs 15'
40 DUs
15 TTB

B: Metcon (AMRAP - Reps)

AMRAP 8 of
Ascending ladder by 2s
2-4-6.....
Hang power clean 115/75
Push press
Score is total reps highest sets

Rx+ - 135/95

C: Metcon (AMRAP - Reps)

AMRAP 8 of
Ascending ladder by 2s
2-4-6....
Burpees
Bench press 135/95

Rx+ - 165/115

Team training

A: Split Jerk (EMOM 5 x 1 @ 70%)

Split Jerk

B: Push Press (4 x 3 @ 65%, 1st rep @ 50X1)

Push Press

C: Metcon (Time)

21-15-9
Deadlift 275/185
Box jump 30/24

D: Metcon (3 Rounds for reps)

TTB cluster 5.5.5 x 3, or add 1 rep from last week
HSPU cluster 3.3.3 x 3, or add 1 rep from last week

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 08, 2015

Male Clients

1

Aaron
Johnston

11:30 AM CrossFit

100 Reps

2

Robert
Ball

6:30 AM CrossFit

98 Reps

3

Drew
Rivera

6:30 AM CrossFit

90 Reps

4

Mike
Ford

11:30 AM CrossFit

64 Reps

5

Avery
Jessup

6:30 AM CrossFit

60 Reps

i suck

5

Dean
Durfee

5: 30 AM CrossFit

60 Reps

6

Private

4:30 PM CrossFit

79 Reps

7

Mathew
Warren

5: 30 AM CrossFit

77 Reps

8

Jeremy
Rigdon

4:30 PM CrossFit

75 Reps

9

John
Rogacki

11:30 AM CrossFit

72 Reps

9

Ted
Hanik

11:30 AM CrossFit

72 Reps

10

Joe
Vithayathil

4:30 PM CrossFit

71 Reps

did 2nd- felt dead

11

Ken
Borst

11:30 AM CrossFit

67 Reps

12

Private

8:45 AM CrossFit

66 Reps

13

Adam
Michaud

11:30 AM CrossFit

65 Reps

13

Chris
Pearcey

8:45 AM CrossFit

65 Reps

14

Jason
Martin

4:30 PM CrossFit

64 Reps

14

Jeff
Hough

5: 30 AM CrossFit

64 Reps

15

John
Floersch

6:30 PM CrossFit

62 Reps

16

Dave
Anderson

5: 30 AM CrossFit

60 Reps

17

Private

5: 30 AM CrossFit

98 Reps

18

Alex
Matsuda

5: 30 AM CrossFit

90 Reps

55#

19

Mike
Reser

4:30 PM CrossFit

88 Reps

@95

20

Jonathan
Bermudez

5: 30 AM CrossFit

84 Reps

95#

21

Sean
Weeks

11:30 AM CrossFit

80 Reps

75 lbs

22

Scott
Vernon

8:45 AM CrossFit

70 Reps

65#

23

Cody
Koenig

6:30 PM CrossFit

62 Reps

85lb

24

Fred
Peterson

5: 30 AM CrossFit

55 Reps

95#

Female Clients

1

Christine
Ford

6:30 PM CrossFit

87 Reps

2

Katie
Longto

5:30 PM CrossFit

126 Reps

3

Haley
Bury

6:30 PM CrossFit

114 Reps

4

Piper
Huber

6:30 PM CrossFit

107 Reps

5

Krysta
Besser

4:30 PM CrossFit

96 Reps

6

Colette
Matsuda

5: 30 AM CrossFit

94 Reps

7

Sarah
Holman

5:30 PM CrossFit

92 Reps

8

Chantell
Fukumae

5: 30 AM CrossFit

91 Reps

9

Beth
Poore

5:30 PM CrossFit

89 Reps

10

Kathy
Lohne

6:30 AM CrossFit

88 Reps

11

Melissa
Griffin

5:30 PM CrossFit

84 Reps

12

Private

6:30 PM CrossFit

72 Reps

13

Patti
Smith

5: 30 AM CrossFit

112 Reps

55#

14

Nathalie
Mateer

5: 30 AM CrossFit

107 Reps

55#

15

Deb
Reser

4:30 PM CrossFit

90 Reps

55#

16

Julie
Peterson

11:30 AM CrossFit

86 Reps

@60#

17

Teresa
Morescalchi

5: 30 AM CrossFit

85 Reps

55#

18

Katie
HIlgemann

5: 30 AM CrossFit

84 Reps

19

Jessica
Riordan

6:30 PM CrossFit

76 Reps

20

Bryanna
Houdeshell

5:30 PM CrossFit

72 Reps

55#