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Components
Split Jerk
CrossFit Games Open 15.1
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/08/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
12/08/2015
Weightlifting
Weightlifting
Split Jerk (5 X 3 )
Split Jerk
***15 Minute Time Cap
Workout of the Day
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
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Whiteboard:
Tuesday, December 08, 2015
Male Clients
1
Joshua
Dye
5:45 AM CrossFit
5 x 3 @ 205 lbs
95-205
2
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 175 lbs
2 sets @ 175
3
Dustin
Pierce
8:30AM CrossFit
5 x 3 @ 145 lbs
4
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 135 lbs
95,125,135
Female Clients
1
Breanna
Spicer
5:45 PM CrossFit
5 x 3 @ 125 lbs
2
Sarah
Tolentino
8:30AM CrossFit
5 x 3 @ 110 lbs
3
Emily
Hunt
5:45 AM CrossFit
5 x 3 @ 100 lbs
65 75 85 95 100
4
Helen
Harrell
5:45 PM CrossFit
5 x 3 @ 65 lbs
5
Mica
Gearn
5:45 AM CrossFit
5 x 3 @ 60 lbs
6
Hannah
Swarthout
5:45 PM CrossFit
5 x 3 @ 55 lbs
7
Sarah
Miller
5:45 PM CrossFit
5 x 3 @ 45 lbs
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