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Metcon

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Workout

Kids CrossFit (8:30am-9:15) - Wed, Dec 7

Warm Up

Junkyard dogs

Skill

Zig, Zag Run

Set up 3-4 cones in a zig-zag line and have the kids practice running and cutting around each cone.

Metcon (AMRAP - Rounds and Reps)

Partner AMRAP 7:00

Partner 1: 7-10 ring rows (scale accordingly for smaller kiddos)
Partner 2: holds bottom of a squat with arms extended out front.
Switch places.

Game

Duck, duck, goose.

Want to see some of these movements in action? Check out our .