RX
Every 3:00 for 6 sets:
400/500-m row
INTERMEDIATE
Same as Rx’d
BEGINNER
200/250-m row
Every 2:00 x 4 sets:
1-5 muscle-ups
- On the 4th set, perform AMRAP until failure.
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves