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Components
3 position clean
Behind The Neck Jerk
Clean Pull
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Winter is coming #ColdAF - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Winter is coming #ColdAF
3 position clean
Hang clean + below the knee + floor
5x1
-2x1+1+1 @ 70%
-3x1+1+1 @ 75%
Behind The Neck Jerk
Behind The Neck Jerk
5x3 @ 70-75%
3x2 @ 70%
2x3 @ 75%
Clean Pull (3x3 @ 95% of 1RM clean )
Clean Pull
Deadlift (4x10 @ 70,75,80,85)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
5 x 3 @ 55 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
2 x 1 @ 43 kg
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