Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120721 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120721
Metcon (No Measure)
5 sets of each
2’ on 1’ off
A- 20 Alt. DB snatch
10 push ups
Remaining time max DB thrusters (2x DB)
B- 20 v-ups
12 DB lunges (1x DB)
Remaining time max devil press (2x DB)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify