Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Platform 9 3/4 - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Platform 9 3/4
Strength
A: Push Press (3X5 climbing)
Push Press
B: Push Press (2X5 at 90% of A)
Push Press
C: Push Press (Amrap at 85% of A)
Push Press
Conditioning
Metcon (Time)
5 RFT cap 14
12 DDB lunges
10 box jumps 24/20
8 t2b or T2R
6 seated DDB press or HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 250 lbs
2
Tyson
Stoll
12PM WOD
1 x 5 @ 235 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 5 @ 220.5 lbs
4
Black
Steve
6 AM WOD
1 x 5 @ 215 lbs
4
Lebanese
Hercules
6 AM WOD
1 x 5 @ 215 lbs
5
Mike
Pappas
Homebody/Not in class
1 x 5 @ 205 lbs
6
Adam
Motycka
6:15 PM WOD
1 x 5 @ 195 lbs
6
Ricky
Pratt
Homebody/Not in class
1 x 5 @ 195 lbs
7
Brandon
Beefcake
5PM WOD
1 x 5 @ 186 lbs
195 for 3
8
Jim
Sutphin
6 AM WOD
1 x 5 @ 185 lbs
9
Danny
Headski
5PM WOD
1 x 5 @ 180 lbs
10
Mickey
MetCon
12PM WOD
1 x 5 @ 176.4 lbs
11
Halie
Donuts
12PM WOD
1 x 5 @ 175 lbs
11
Kaleb
Figy
5PM WOD
1 x 5 @ 175 lbs
12
nick
davis
Homebody/Not in class
1 x 5 @ 165 lbs
13
Noah
Hartman
Homebody/Not in class
1 x 5 @ 145 lbs
14
Caleb
Dudley
5PM WOD
1 x 5 @ 135 lbs
14
Stephen
Dooley
6:15 PM WOD
1 x 5 @ 135 lbs
15
Marcus
Snell
5PM WOD
3 x 5 @ 125 lbs
15
Nick
Almaguer
Homebody/Not in class
1 x 5 @ 125 lbs
16
Erin
Konopacke
5PM WOD
1 x 5 @ 115 lbs
16
Mark
Buehler
6:15 PM WOD
1 x 5 @ 115 lbs
16
Michael
Lindley
6 AM WOD
1 x 5 @ 115 lbs
17
Stacey
Ice
Homebody/Not in class
1 x 5 @ 106 lbs
18
Hailey
Mallendick
12PM WOD
1 x 5 @ 105 lbs
18
Melissa
Bieniek
Homebody/Not in class
1 x 5 @ 105 lbs
19
Shannon
Northrup
5PM WOD
1 x 5 @ 80 lbs
20
Cristina
Williams
6 AM WOD
1 x 5 @ 65 lbs
20
Jennifer
Straka
6:15 PM WOD
1 x 5 @ 65 lbs
Sore shoulders
21
Mariah
Nicholas
5PM WOD
1 x 5 @ 55 lbs
22
Steph
Staten
12PM WOD
1 x 5 @ 50 lbs
Loading...
Powered By Wodify