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Components
Shoulder Press
Metcon
DB Lateral Raises
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Shoulders - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (29/26)
Workout
Shoulders
Warm-up
8 Minute AMRAP:
10 Band Pull Aparts
10 Arnolds Press
10 GHD Sit-ups
:10 Hanging L-Hold
Strength
Shoulder Press (12 Minutes to a heavy 5. Then, 3 x5 @ same load)
(18 Minutes)
Metcon
Metcon (Time)
10 Rounds:
8 Push Press (95/65) (RX+ 135/95)
8/6 Calorie Assault Bike
Accessory Work
DB Lateral Raises (3 Sets of 12-15 Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
1
Ramon
Ulloa
4pm CrossFit
3 x 5 @ 155 lbs
2
Spencer
Baker
5pm CrossFit
3 x 5 @ 150 lbs
3
Nate
Cobb
12pm CrossFit
3 x 5 @ 146 lbs
4
Eric
Cisneros
5am CrossFit
3 x 5 @ 145 lbs
4
Konstantin
Zagustin
6pm CrossFit
3 x 5 @ 145 lbs
5
Brandon
Thorsten
8am CrossFit
4 x 5 @ 137 lbs
6
Laith
Quntar
5pm CrossFit
3 x 5 @ 135 lbs
7
Fabricio
🦍
6pm CrossFit
3 x 5 @ 131 lbs
8
Private
6am CrossFit
4 x 5 @ 125 lbs
8
Mike
Tighe
12pm CrossFit
4 x 5 @ 125 lbs
8
Keithan
Perez
6pm CrossFit
3 x 5 @ 125 lbs
9
Jake
White
6am CrossFit
4 x 5 @ 120 lbs
9
Bryan
Ruezga
4pm CrossFit
3 x 5 @ 120 lbs
10
John
Hibbard
5am CrossFit
3 x 5 @ 115 lbs
10
Tyler
Eickmann
8am CrossFit
3 x 5 @ 115 lbs
11
AJ!
Isabelo
6am CrossFit
3 x 5 @ 110 lbs
11
Christian
Lopez
12pm CrossFit
3 x 5 @ 110 lbs
11
Ryan
Figuerado
4pm CrossFit
3 x 5 @ 110 lbs
12
Adam
Gelfand
12pm CrossFit
4 x 5 @ 105 lbs
12
Eric
Otero
4pm CrossFit
3 x 5 @ 105 lbs
12
Javier
Morales
5am CrossFit
3 x 5 @ 105 lbs
13
George
M
5am CrossFit
3 x 5 @ 95 lbs
13
Paul
Miller
4pm CrossFit
3 x 5 @ 95 lbs
13
Sean
Grindle
5am CrossFit
3 x 5 @ 95 lbs
13
Sohit
Gulati
4pm CrossFit
3 x 5 @ 95 lbs
14
Pete
Mc Workman
6am CrossFit
4 x 5 @ 85 lbs
15
Joel
Briggs
12pm CrossFit
3 x 5 @ 80 lbs
Failed last round
16
Colin
Courtney
4pm CrossFit
3 x 5 @ 75 lbs
16
Michael
Liu
7am CrossFit
3 x 5 @ 75 lbs
Female Clients
1
Patricia
Brown
6pm CrossFit
3 x 5 @ 109 lbs
1x107 PR
2
Heather
Spears
6pm CrossFit
3 x 5 @ 100 lbs
3
Patrisha
Wilson
6am CrossFit
3 x 5 @ 95 lbs
4
Heather
Dunn
4pm CrossFit
3 x 5 @ 85 lbs
4
Kym
Janke
4pm CrossFit
3 x 5 @ 85 lbs
Plus 1 set before
5
Jenie
Reyes
6pm CrossFit
3 x 5 @ 80 lbs
5
Kim
McGrath
7am CrossFit
3 x 5 @ 80 lbs
5
Natasha
Hastings
12pm CrossFit
3 x 5 @ 80 lbs
6
Betsy
Gelfand
5am CrossFit
3 x 5 @ 75 lbs
6
Brianna
Perry
4pm CrossFit
3 x 5 @ 75 lbs
6
Lindsey
Hempy
6am CrossFit
3 x 5 @ 75 lbs
7
Steph
Jarosz
7am CrossFit
4 x 5 @ 70 lbs
7
Tish
(Letitia) ...
5am CrossFit
4 x 5 @ 70 lbs
7
Private
4pm CrossFit
3 x 5 @ 70 lbs
7
Theresa
Brinsa
4pm CrossFit
3 x 5 @ 70 lbs
8
Vienna
Kaiser
8am CrossFit
4 x 5 @ 66 lbs
9
Genesis
De Jesus
12pm CrossFit
3 x 5 @ 65 lbs
9
Gretchen
Otero
4pm CrossFit
3 x 5 @ 65 lbs
9
Sharon
Lo
6pm CrossFit
3 x 5 @ 65 lbs
10
Alissa
Cobb
6am CrossFit
4 x 5 @ 60 lbs
10
Kortnie
Perez
6pm CrossFit
3 x 5 @ 60 lbs
11
Kelsey
Niemann
7am CrossFit
4 x 5 @ 55 lbs
11
Kaylyn
Gettinger
5pm CrossFit
3 x 5 @ 55 lbs
11
MARSI
MCGURN
12pm CrossFit
3 x 5 @ 55 lbs
12
Ashley
Cochrane
12pm CrossFit
3 x 5 @ 40 lbs
13
Kassandra
Martinez
4pm CrossFit
3 x 5 @ 36 lbs
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