Show Workout in Full Screen
Auto Scroll Page
Components
Work it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 120721
Work it (AMRAP - Rounds and Reps)
22min Amrap
25 cal row
25 weighted sit ups 30/20
25 KBS 24/16
25 cal row
25 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
1
Bryan
Duran
6:00 AM
3 + 26
2
Seth
Davidson
12:00 PM
2 + 115
3
Diego
Sepulveda
6:00 AM
2 + 103
4
Xander
Saide
9:00 AM
2 + 90
5
Cameron
Ivory
6:00 AM
2 + 88
6
Javier
Navarro
6:00 AM
2 + 57
7
bryant
wright
6:00 AM
2 + 40
8
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
2 + 0
Almost die
8
Sam
Susi
12:00 PM
2 + 0
On bike ugh
Female Clients
1
Erin
West-Davidson
12:00 PM
2 + 25
2
Sneh
Gulati
9:00 AM
2 + 258
Loading...
Powered By Wodify