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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Whatever you are, be a good one.” ― Abraham Lincoln - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
“Whatever you are, be a good one.” ― Abraham Lincoln
Prehab
Barbell Warm Up
5 Deadlift
5 Hang Power Snatch
5 Strict Press
X2
A1): Shoulder Press (3x10 @60%-65% Tempo 21x1)
Shoulder Press
-A2) Strict Chin Up 3x6-10 hold 1sec on top
WOD: Metcon (Time)
Happy Birthday Chad
45 Calorie Row
45 Hang Power Snatches
45 Alternating Lunges
45 Ring Rows
45 Calorie Row
75lb/55lb 65lb/45lb 45lb/35lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
1
yitzy
travis
9:00 AM CrossFit
3 x 10 @ 135 lbs
6 chin ups per round
2
Joel
Lusky
8:00 AM CrossFit
3 x 10 @ 105 lbs
3
Jeancarlos
Reyes
5:15 PM CrossFit
3 x 10 @ 95 lbs
3
Luis
Padilla
6:00 AM CrossFit
3 x 10 @ 95 lbs
4
Abraham
Zuniga
9:00 AM CrossFit
3 x 10 @ 85 lbs
4
Juan
Betancur
9:00 AM CrossFit
3 x 10 @ 85 lbs
4
Malik
Grove
5:15 PM CrossFit
3 x 10 @ 85 lbs
65 lb
4
Pablo
Ospina
6:00 AM CrossFit
3 x 10 @ 85 lbs
4
Thomas
Dougherty
6:00 AM CrossFit
3 x 10 @ 85 lbs
5
Pedro
Alvarez
6:00 AM CrossFit
3 x 10 @ 75 lbs
6
Shmuel
Hazan
8:00 AM CrossFit
3 x 10 @ 65 lbs
7
Eduardo
Levi
6:15 PM CrossFit
3 x 10 @ 35 lbs
8
Ronald
Cazimir
7:15 PM CrossFit
3 x 10 @ 0 lbs
Female Clients
1
katherine
almazan
9:00 AM CrossFit
3 x 10 @ 65 lbs
2
Sarah
Wilson
6:00 AM CrossFit
3 x 10 @ 60 lbs
3
Hindy
Hazan
8:00 AM CrossFit
3 x 10 @ 55 lbs
3
Jennille
Santana
6:00 AM CrossFit
3 x 10 @ 55 lbs
3
Michelle
HALL
6:00 AM CrossFit
3 x 10 @ 55 lbs
4
Kari
miranda
8:00 AM CrossFit
3 x 10 @ 50 lbs
5
Stephanie
Haave
9:00 AM CrossFit
3 x 10 @ 49 lbs
6
Coinncy
Pascal
7:15 PM CrossFit
3 x 10 @ 40 lbs
7
desiree
garcia
5:15 PM CrossFit
3 x 10 @ 35 lbs
7
karen
castillo
9:00 AM CrossFit
3 x 10 @ 35 lbs
Bar only
8
Brenda
Ferrer
6:15 PM CrossFit
3 x 10 @ 0 lbs
8
Jill
Caldwell
7:15 PM CrossFit
3 x 8 @ 55 lbs
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