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5/8 Snatch & Overhead ...

Metcon

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Workout

12/07/2021

Weightlifting

5/8 Snatch & Overhead Complex (12 Minutes to complete 04 Sets )

05 Power Snatches
08 Overhead Squats

Workout of the Day

Metcon (Time)

For Time:
25/15 Push-ups
30 Back Squats
25/15 Push-ups
30 Overhead Squats
25/15 Push-ups
30 Front Squats
25/15 Push-ups

Rx= 45/35, Rx+=75/55
*25 Push-ups for Men
*15 Push-ups for Women

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 07, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

1

RW
Rice

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 130 lbs

3

Jeffrey
Albers

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

4

Martarnol
Colobong

CrossFit: 4:30 PM

4 x 1 @ 95 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

4

Matt
Stroever

CrossFit: 6:00 PM

1 x 1 @ 95 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

5

Kevin
Korinek

CrossFit: 6:00 PM

1 x 1 @ 75 lbs

5

Scottie
Davis

CrossFit: 6:00 PM

1 x 1 @ 75 lbs

6

jonathan
day

CrossFit: 8:30 AM

4 x 13 @ 65 lbs

6

Shawn
Rice

CrossFit: 5:30 AM

3 x 1 @ 65 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 65 lbs

6

Matt
Brake

CrossFit: 6:00 PM

1 x 1 @ 65 lbs

7

Jacob
Young

CrossFit: 5:30 AM

5 x 1 @ 35 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 80 lbs

3

jesica
rice

CrossFit: 5:30 AM

2 x 1 @ 65 lbs

3

Kambrey
Blakey

CrossFit: 5:30 AM

2 x 1 @ 65 lbs

3

Valentina
Espinoza

CrossFit: 6:00 PM

1 x 1 @ 65 lbs

4

Ronna
Mcbroom

CrossFit: 6:00 PM

1 x 1 @ 55 lbs

4

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 1 @ 55 lbs

5

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 1 @ 45 lbs