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Components
Metcon
Back Squat
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Tuesday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx =
16 minute AMRAP of:
120 wall balls (20/14)
90 calories
30 ring muscle ups
scale muscle ups to jumping muscle ups, ring pull-ups or ring dips.
Strength
B: Back Squat (Heavy Double )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 07, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
1 + 40
13:52 for 1 round
2
Josh
Patch
Open Gym
1 + 26
3
Chase
Gentilhomme
Open Gym
1 + 9
4
John
Mullen
CrossFit: 5:00 AM
0 + 248
8 ring pu
5
Chris
Pearson
Open Gym
0 + 232
22 Muscle Ups
6
Jesse
Cook
Open Gym
0 + 221
3/2/2/4 mu
7
Isaac
Cleveland
Open Gym
0 + 218
8 MU, Row
8
Private
CrossFit: 5:00 AM
0 + 214
9
Andy
Kaestle
CrossFit: 5:00 AM
1 + 80
Row, ring pull-ups, first set of wall balls unbroken (4:07)
10
Adam
Cole
CrossFit: 12:00 PM
1 + 44
Ring pull-ups
11
BJ
Marsh
CrossFit: 5:00 AM
1 + 0
Ring pull ups
12
Stowe
Beam
Open Gym
0 + 230
Row + 20 banded RMUs (horizontal hang/transition/ring dip)
13
Johndavid
Storn
CrossFit: 12:00 PM
0 + 226
Ring pu
14
Ben
Kulp
CrossFit: 6:00 AM
0 + 175
Jumping negatives
Female Clients
1
Alaina
Savage
Open Gym
1 + 0
bike, 0 seconds left
2
Mariel
Day
CrossFit: 12:00 PM
0 + 168
Bike
3
Taylor
Turner
CrossFit: 5:30 PM
0 + 224
bike & ring pull ups
4
Melanie
Sinclair
CrossFit: 5:30 PM
0 + 223
Banded ring dips
5
Anna
McKay
CrossFit: 6:00 AM
0 + 217
negs
6
Renee
Dunn
CrossFit: 5:30 PM
0 + 215
Finished wall balls and rowed for calories. Got 5 dips in
7
Laura
Pickrell
CrossFit: 5:30 PM
0 + 210
Woof
8
Megan
Landgraf
CrossFit: 5:30 PM
0 + 187
slow today lol
9
Irma
Vlasac
CrossFit: 6:00 AM
0 + 170
Scaled af, 100 wall balls/65 cals/ 5 negatives
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