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Components
2 Power Snatch + 1 Ov ...
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 120720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Monday 120720
CrossFit
A: 2 Power Snatch + 1 Overhead Squat (On the Minute x 10, Climbing.)
B: Metcon (Time)
"All That"
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)
50/35 Calorie Bike
9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 07, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
10 x 1 @ 145 lbs
75 -145, failed at 155 and 150
2
Jason
Kirby
CROSSFIT: 3:30 PM
10 x 1 @ 135 lbs
3
Josh
Heller
CROSSFIT: 3:30 PM
10 x 1 @ 125 lbs
4
David
Kunzelman
CROSSFIT: 3:30 PM
10 x 1 @ 115 lbs
Failed at 125
5
Shye
Evan
CROSSFIT: 3:30 PM
10 x 1 @ 100 lbs
6
Luciano
Leonel
CROSSFIT: 6:30 PM
10 x 1 @ 90 lbs
7
Patrick J.
Higgins
CROSSFIT: 6:30 AM
10 x 1 @ 85 lbs
Stayed with this weight sets 3-10
8
Private
CROSSFIT: 6:30 PM
1 x 1 @ 120 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
10 x 1 @ 100 lbs
55,65,75,80,85,90,95,3x100
1
Kaitlin
Lewis
CROSSFIT: 6:30 AM
10 x 1 @ 100 lbs
65,75,85,95,100 all x2
2
Christina
Pierotti
CROSSFIT: 8:00 AM
10 x 1 @ 90 lbs
3
Renée
Mihail
CROSSFIT: 8:00 AM
5 x 1 @ 65 lbs
5 x 55; 5 x 65
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 90 lbs
3
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 x 1 @ 55 lbs
35,40,45,50,55 then 55 across
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