Alt emom x 8
1:00 max cal ski
1:00 off
1:00 max cal assault bike
1:00 off
*hold fastest repeatable pace

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

EMOM 10

6 power snatch 95#/65#
4 hang squat snatch
2 OHS

10 is max score