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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 120720
Metcon (Time)
For Time:
42 Pull ups
21 P. Snatches 115/85
30 C2B Pull ups
15 OH Squats or OH Lunges
18 M.U. or C2B Pull ups
9 Squat Snatches (scale down to Power if needed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 07, 2020
Male Clients
1
Seth
Davidson
4:00 PM
19:42
MUs not great today
2
Albert
Wu
6:00 PM
16:09
#105 scaled BMU w. C2B
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:25
Female Clients
1
Erin
West-Davidson
4:00 PM
18:44
75lbs c2b no MU
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