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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, December 7, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Monday, December 7, 2020
If you'd like to donate to The Livin' Room, a non profit here in Huntsville helping neighbors in need, you can bring your donations to the gym and place it in their box in the lobby next to the tree. They are in need of: -blankets -gloves -warm socks -toboggans -tarps Here is a link to their non-profit, we will be helping take donations until December 19th! https://www.thelivinroomhsv.org/ *Make sure to dress warm today!
Metcon (Time)
E5:00 x 5 Rounds
25/20 Cal Row or 15/12 Cal Bike
THEN
400m Run
Score is slowest of the rounds
Scaling Options:
1 min row or bike
THEN
200m Run or 200m Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 07, 2020
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
2:47
2:47/2:41/2:42/2:43/2:38
2
Dustin
Durbin
CrossFit 9:15am
3:57
3
Earl
Freeman
CrossFit: 4:30 PM
4:45
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
4:00
2
Jessica
Chambers
CrossFit 6:00am
4:15
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