Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Saturday Partner WOD
Metcon (4 Rounds for reps)
"Ebenezer Scrooge"
Partner WOD
6 min stations, 2 minutes rest btw stations
A: 100m Slam Ball Throws (20/15)
B: Max Sledgehammer Strikes
A: 10 Battle Rope Burpees*
B: Max Elevated Plank Walks
A: 10/7 Calorie AB
B: Max Jumping Pull-ups
A: 21/17 Calorie Row
B: Max 10m Farmers Carry (35/25)
Rx+= Stone Carry; Pull-ups; (50/35)
1 Battle Rope Burpee = 10 BR + 1 Burpee
Partner A will complete movement A while Partner B will complete max effort of the second movement, then switch. Score is team reps of movement B.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
1
Dale
Rinkenberger
9:30 AM CrossFit
606 Total Reps
1
Syed
Ali
9:30 AM CrossFit
606 Total Reps
2
AJ
Ross
9:30 AM CrossFit
525 Total Reps
3
Private
Saturday 8:30
495 Total Reps
3
Private
Saturday 8:30
495 Total Reps
4
Private
Saturday 8:30
389 Total Reps
5
Eduardo
Navarro
9:30 AM CrossFit
561 Total Reps
w/ Jared
6
Ralph
Davis
Saturday 8:30
392 Total Reps
Female Clients
1
Saskia
Arnesen
9:30 AM CrossFit
477 Total Reps
2
Estela
Falla-Ross
9:30 AM CrossFit
525 Total Reps
3
Lori
Adkins
Saturday 8:30
495 Total Reps
shadow Kevin & Jake
4
Silvana
Scherer
9:30 AM CrossFit
423 Total Reps
with Paulina
5
Nancy
Miller
Saturday 8:30
389 Total Reps
6
Angie
Bryant
9:30 AM CrossFit
381 Total Reps
6
Victoria
Duncan
9:30 AM CrossFit
381 Total Reps
7
Sharon
Brooks
9:30 AM CrossFit
477 Total Reps
8
Paulina
Dudkiewicz
9:30 AM CrossFit
423 Total Reps
9
Jeanene (w ...
Briggs
Saturday 8:30
392 Total Reps
Loading...
Powered By Wodify