3 ROUNDS...
5/5 SA DB Curl to Arnold Press
8/8 Split Squats → 8/8 DB Farmers Split Squats
10 Scap Pull-Ups
10 Scap Push-Ups
5 Broad Jumps → 5 Burpee Broad Jumps

EMOM x 8 MINUTES
MIN 1 - 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (Building)
MIN 2 - Practice Full Climb or Scaling Option

*Athlete goal for today is to NOT drop the Dumbbells! We want complete control back to the floor.

EMOM x 15 MINUTES
MIN 1 - 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (50/35)|(35/20)
MIN 2 - 200/150m Row
MIN 3 - 2-3 Rope Climbs